Fatigue
Fatigue is a common complaint after concussion. In most cases energy levels will improve over time. If you’re struggling to deal with fatigue try the suggestions below:
Maximize sleep
- Set a consistent sleep routine
- practice good sleep hygiene
- limit daytime naps to 45 minutes
- don’t oversleep
Reduce Stress
- Practice a stress reduction technique like meditation or deep breathing
- Reduce work or school demands
- Ask for help
Exercise Regularly
- Get regular physical activity each day (at least 20 minutes)
- Schedule quick exercise breaks through the day
- Focus on increasing your heart rate
Pace Yourself
- Take regular, frequent breaks
- Don’t overdo it / Don’t underdo it
- Alternate hard and easy activities
- Gradually increase over time
- Recognize your limits
Prioritize
- First things first
- Get most important things done
- Schedule or delegate non-urgent things
- Be realistic with your energy
Plan Ahead
- Have a daily schedule & routine
- Plan rest breaks ahead of time
- Create a pacing plan
- Do hard activities during peak energy times
Consider your Diet
- Eat balanced, consistent meals
- Consider your blood sugar
- Consider your caffeine intake
- Reduce alcohol consumption
Change your Environment
- Work in quiet places
- Reduce distractions
- Adjust sensory input (more or less)
Try Recharging Activities
- Decide what activities give you energy (exercise, social, leisure)
- Schedule these activities daily
Modify your Activities
Consider the following:
- How long something takes
- How intense/difficult it is
- How much energy it will take